IF is kicking my ass...

So I thought I was doing really well (which in IF terms is really just eeking by, but anyway), and now I'm pretty sure my stomach is bleeding. :( I didn't take any of my pills this morning and called the nurse to see what I should do. I had to leave her a message and may not hear back from her until this afternoon, so I'm sitting here eating antacids (which I know won't help me) and wondering what if anything I could eat at lunch and not make myself sick. Life is just grand.